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Gout

Gout is a type of inflammatory arthritis that presents with quick onset of severe pain, swelling and redness of joints. It usually affects big joints ...
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Endometriosis

Women go through menstrual cycles every month during their reproductive years. For the uterus, it involves thickening of the lining to prepare for pregnancy, and ...
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Acne

Acne may be commonly associated with teenagers, but it is not exclusive to those navigating puberty and their bodily changes. It may start in your ...
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Birth Control

Contraception is the use of various methods to prevent unplanned pregnancies. There are several forms of contraception available, each with their own pros and cons. ...
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Antibiotic Resistance

Antibiotic Resistance Antibiotic resistance has become a concern in the recent years. This is largely due to the misuse of antibiotics, leading to the bacteria ...
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Weight Matters

Weight Matters   Obesity is on the rise globally and is contributed by several reasons. One of which is modern technology. While technology provides convenience ...
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Candidiasis

Understanding yeast infections   Most women will experience having a yeast infection at some point in their lives. This is a fungal infection, commonly caused ...
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Eczema

Eczema is a common skin condition which affects about 1 in 5 children, and 1 in 10 adults in Singapore. It is also known as ...
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Low back pain

Lower back pain affects up to 4 in 5 adults in Singapore. This is commonly caused by strain or injury to the muscles or ligaments ...
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Physical Activity

Physical Activity As a general guideline, we should aim for minimally 150 minutes of moderate-intensity exercise per week or 75 minutes of intense physical activity. ...
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Bone health

Why is our bone health important? Although unseen, the bones in our body are crucial in building a framework for our skeletal muscles.  On top ...
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Are You Getting Enough Sleep

Are you getting enough sleep? Oftentimes, we dismiss sleep as a necessity to our well-being. A process that is vital to survival, sleep plays a ...
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Headaches

Headaches A headache is described as pain across a region of the head, occurring in any part of the head. It manifests itself as a throbbing ...
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Allergic Rhinitis

Allergic Rhinitis  Up to 20 percent of Singaporeans are estimated to suffer from allergic rhinitis (AR), an inflammatory condition denoted by nasal congestions which are ...
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Pneumonia

Understanding Pneumonia There are certainly all kinds of medical conditions and diseases out there that can be harmful to our health, and one of the ...
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UTI

Everything You Need to Know About Urinary Tract Infections (UTIs)   A searing pain in your nether region while peeing is almost always an indication ...
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How Well Do You See?

Did you know some eye diseases such as glaucoma have no symptoms?  Did you know that if your myopia is 600 degrees and above, you ...
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Getting Rid Of Constipation

Constipation is a tricky term to define because there is no such thing as a “normal” amount or frequency for one’s bowel movements. While some ...
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HPV Vaccination

HPV Vaccination More than 95 percent of cervical cancer can be attributed to HPV infection. Cervical cancer is the 10th most common cancer and 10th ...
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COVID Vaccination in children

COVID-19 Vaccination in Children Aged 5-11 Years Old United States (US) Food and Drug Administration (FDA) and US Centers for Disease Control (CDC) Advisory Committee ...
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How Balanced Are You

How Balanced Are You? Let’s have a quick test to see how you keep yourself balanced while performing the tasks below. Four Stages of Balance ...
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Trusting your gut feeling might just be the right thing to do

Gut microbiome and how does it affect us? Did you know that trillions of microorganisms live in the human body and that they express 100 ...
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Myth About Carbs

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Do you Eat Carbs

Do you Eat Carbs? What are carbsDid you know that carbohydrates are the body’s primary energy source? Carbohydrates are essentially a combination of starches and ...

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