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Birth Control
Contraception is the use of various methods to prevent unplanned pregnancies. There are several forms of contraception available, each with their own pros and cons. …
Antibiotic Resistance
Antibiotic Resistance Antibiotic resistance has become a concern in the recent years. This is largely due to the misuse of antibiotics, leading to the bacteria …
Weight Matters
Weight Matters Obesity is on the rise globally and is contributed by several reasons. One of which is modern technology. While technology provides convenience …
Candidiasis
Understanding yeast infections Most women will experience having a yeast infection at some point in their lives. This is a fungal infection, commonly caused …
Low back pain
Lower back pain affects up to 4 in 5 adults in Singapore. This is commonly caused by strain or injury to the muscles or ligaments …
Physical Activity
Physical Activity As a general guideline, we should aim for minimally 150 minutes of moderate-intensity exercise per week or 75 minutes of intense physical activity. …
Bone health
Why is our bone health important? Although unseen, the bones in our body are crucial in building a framework for our skeletal muscles. On top …
Are You Getting Enough Sleep
Are you getting enough sleep? Oftentimes, we dismiss sleep as a necessity to our well-being. A process that is vital to survival, sleep plays a …
Allergic Rhinitis
Allergic Rhinitis Up to 20 percent of Singaporeans are estimated to suffer from allergic rhinitis (AR), an inflammatory condition denoted by nasal congestions which are …
How Well Do You See?
Did you know some eye diseases such as glaucoma have no symptoms? Did you know that if your myopia is 600 degrees and above, you …
Getting Rid Of Constipation
Constipation is a tricky term to define because there is no such thing as a “normal” amount or frequency for one’s bowel movements. While some …
HPV Vaccination
HPV Vaccination More than 95 percent of cervical cancer can be attributed to HPV infection. Cervical cancer is the 10th most common cancer and 10th …
COVID Vaccination in children
COVID-19 Vaccination in Children Aged 5-11 Years Old United States (US) Food and Drug Administration (FDA) and US Centers for Disease Control (CDC) Advisory Committee …
How Balanced Are You
How Balanced Are You? Let’s have a quick test to see how you keep yourself balanced while performing the tasks below. Four Stages of Balance …
Trusting your gut feeling might just be the right thing to do
Gut microbiome and how does it affect us? Did you know that trillions of microorganisms live in the human body and that they express 100 …
Do you Eat Carbs
Do you Eat Carbs? What are carbsDid you know that carbohydrates are the body’s primary energy source? Carbohydrates are essentially a combination of starches and …
Mental Health Youth
Mental Health in Youths Mental health is a state of well-being in which every individual realises his or her own potential, can cope with normal …


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