1-Hour Functional Training - For Lower Back Pain


Back health is not just about the lower back. It exists in a chain linking the upper and lower body, and back pain can be a result of the muscles surrounding the back not working as they should. Be empowered with exercises to improve posture and optimise your movement so your body can move free, pain free.


If you have episodes of numbness/tingling down the leg(s) due to back pain, we recommend seeing our Physiotherapist colleague for a thorough assessment prior to the start of the programme.

If progress isn’t tracking as expected during the programme, we will recommend a referral to our Physiotherapist colleague for a thorough assessment.

Participating Outlets:

  • Retrofit Pte. Ltd. (Habourfront Centre)
  • Retrofit Pte. Ltd. (Novena Square)
  • Retrofit Pte. Ltd. (Parkway Parade)
  • Retrofit Pte. Ltd. (Tampines Plaza 1)
  • Retrofit Pte. Ltd. (6 Raffles Quay)

Terms & Conditions:

1. Price is in Singapore dollars and inclusive of GST
2. Voucher is valid for 6 months
3. Advance appointment scheduling is required
4. Voucher for the purchased session is non-exchangeable, non-refundable
5. Terms are subject to changes without prior notice