1-Hour Knee Strengthening Exercise
Is your knee pain making you afraid of taking the stairs? Or are you looking to exercise but worried that it might make your knees hurt more? Rather than shielding the knee, we believe that motion is lotion. With guided exercises through our unique Level Up programme, empower yourself with strengthening exercises to strengthen your knees and restore the confidence you need to pursue physical activities that enhance your quality of life.
Referral to our Physiotherapist colleague for a thorough assessment will be recommended if progress isn’t tracking as expected during the programme.