RETROFIT - 1-Hour Home Based Exercise (Hypertension)
Home exercise training provides convenience and aims to improve the overall wellbeing of our clients. Exercise not only helps control high blood pressure (HBP or hypertension), it also helps you manage your weight, strengthen your heart and lower your stress level. A healthy weight, a strong heart and general emotional are all good for your blood pressure. Regular exercise can make your heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on your arteries decreases, lowering your blood pressure.
Our team of Exercise Specialist certified in Exercise is Medicine can help you develop a safe and effective exercise programme meant for you.
- Improve your blood pressure
- Improve your cholesterol level
- Lowers risk of osteoporosis
- Control or maintain your body weight
- Improve muscle strength and tone
- Reduce stress
Requirement: Our team will provide an initial assessment at no charge prior to the start of the exercise programme.
Terms & Conditions:
- Price is in Singapore dollars and inclusive of GST
- Voucher is valid for 6 months
- Advance appointment scheduling is required
- Voucher for the purchased session is non-exchangeable, non-refundable
- Terms are subject to changes without prior notice