Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being. There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, countering insulin resistance.
Exercise improves blood glucose control in type 2 diabetes, reduces cardiovascular risk factors, contributes to weight loss, and improves well-being. Regular exercise may prevent or delay type 2 diabetes development.
Our team of Exercise Specialist certified in Exercise is Medicine can help you develop a safe and effective exercise programme meant for you. We cater the exercise programme to your physical capability and pace the programme according to your progress with the aim to improve your overall health and physical ability.
Requirement: Our team will provide an initial assessment at no charge prior to the start of the exercise programme.
Terms & Conditions:
Price is in Singapore dollars and inclusive of GST
Voucher is valid for 6 months
Advance appointment scheduling is required
Voucher for the purchased session is non-exchangeable, non-refundable